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Michael Roesslein, MSc, FDN-P,
Founder Rebel Health

Meet your host –

Michael Roesslein is a certified Functional Diagnostic Nutrition Practitioner, CHEK Holistic Lifestyle Coach and holds a Master’s Degree in Exercise Science and Health Promotion.

He has also completed the 2-year training at the Luminous Awareness Institute, Dr. Gabor Mate’s Compassionate Inquiry program, and is an advanced practitioner of Biodynamic Breathwork & Trauma Release System (BBTRS).  Michael has spent the last 15 years as a trainer, coach, educator, and speaker – having interviewed and collaborated with dozens of the world’s leading health and wellness experts.

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  How hormonal imbalances affect energy, mood, metabolism, and long-term health.

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  Why stress, gut health, and environmental toxins are at the root of hormone dysfunction.

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  How to balance hormones naturally and restore your body’s optimal function.

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  The connection between gut health, inflammation, and hormones—and how to heal.

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  The impact of EDCs (endocrine-disrupting chemicals) and how to reduce exposure.

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  How circadian rhythms, sleep, and light exposure play a role in hormone regulation.

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  Which hormone testing methods are the most effective and how to interpret results.

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  How to navigate perimenopause and menopause symptoms with confidence.

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  The hidden toxins disrupting your hormones and how to lower exposure effectively.

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  How the gut microbiome directly impacts hormone balance and ways to optimize it.

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  Strategies for addressing hormone-related weight gain, fatigue, and mood changes.

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  Why hormone imbalances can occur even with “normal” test results—and what to do about it.

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  The impact of circadian rhythms on hormones and practical tips to restore balance.

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  Which genetic factors influence hormone production, metabolism, and clearance—and how to work with your unique biology.

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  The connection between stress, cortisol dysregulation, and hormone chaos—with tools to reduce their impact.

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  How to prevent hormone-related conditions like PCOS, infertility, and estrogen dominance through diet and lifestyle changes.

• Understand the crucial role of testosterone in influencing physical performance and emotional well-being for men.
• Demystify misconceptions surrounding testosterone through scientific insights and accurate information.

• Explore effective strategies for maintaining optimal testosterone levels, including nutrition, lifestyle changes, and supplementation.
• Discover proactive steps to enhance health outcomes and achieve peak performance across various facets of life.

• Examine the physiological states and processes that govern satiety, including sensory, cognitive, and digestive influences that dictate our sense of fullness.
• Identify common issues such as early satiety and lack of hunger signals, and explore strategies to manage these conditions with functional nutrition.

• Explore how our perceptions and behaviors around food impact our eating habits and how to address these aspects effectively in our nutrition efforts.
• Discover practical approaches for enhancing satiety, including optimizing meal composition, timing, and the importance of gut health in overall dietary satisfaction.

• What steps you can take to quickly lower your exposure without any supplements or detox protocols
• How endocrine-disrupting chemicals may cause or contribute to women’s health issues like infertility, endometriosis, PCOS, breast cancer, and more

• What endocrine endocrine-disrupting chemicals are, and why very low levels of exposure are concerning
• The landscape of environmental chemical exposure

• The critical role of the gut microbiome in regulating sex hormones like estrogen, progesterone, and testosterone.
• How leaky gut and chronic inflammation lead to hormone receptor resistance and imbalances.

• The estrobolome: How specific gut bacteria influence estrogen recycling and reduce risks of estrogen dominance.
• Actionable tips to increase gut diversity, including diet changes, prebiotics, and lifestyle adjustments.

• Why light is often overlooked in regards to health (and disease) and the many ways that the right kinds of light, at the right times, are essential for our body to function properly.
• How circadian dysregulation happens, and how this dysregulation  leads to hormone imbalance for men, women, and young people.

• How our tech-heavy lifestyles contribute to increasing  hormone imbalance (including a predisposition for breast, prostate and ovarian cancer)
• How to re-sync with natural light/dark cycles to rebalance hormones, improve sleep, increase energy, and feel better

• Discover  the strengths and limitations of blood, urine, and saliva-based hormone testing, and how to choose the right method for your needs.
• Learn how to interpret hormone metabolites like 2-hydroxy and 4-hydroxy estrogen to assess health risks and what steps to take to optimize hormone clearance.

• Explore the connection between hormone imbalances, stress, and adrenal health by testing cortisol rhythms—and how to restore balance.
• Get practical guidance on interpreting test results, addressing hormone imbalances, and ensuring you’re on the right track with effective therapies.

• The shocking connection between metabolic health and skyrocketing cancer rates in younger women.
• Discover the surprising role your grandmother’s womb plays in your hormone health today.

• Why balancing the “Three S’s” – sugar, stress, and sex hormones – is the secret to unlocking better health.
• The powerful foods and nutrients that can transform your hormonal health – no prescriptions needed.

• Learn how adhesions and fascial tension contribute to hormonal imbalances, and explore practical techniques to release them for better thyroid, adrenal, and overall endocrine function.
• Understand the interconnectedness of fascia with posture, breath, and alignment, and how these elements support optimal health and detoxification.

• Identify the impact of compression and misalignment on organs and glands, and how to create space for improved function and vitality.
• Learn simple, step-by-step techniques using only a rolled towel to experience the benefits of fascia decompression at home.

• Discover the core 4 hormones that most impact your energy, weight, metabolism, mood and more.
• How balancing your hormones now can prevent long-term health risks like heart disease and osteoporosis.

• How estrogen fluctuations contribute to common menopause symptoms—and what to do about it.
• Nicki’s “Happy Hormones Code”: A holistic approach to reclaiming your health and vitality.

• Learn about Phase 1 liver detoxification genes – what they do, how to adjust strategy, and when it might be a problem for you
• Dive into dozens of factors that affect hormone production, metabolism, and usage/uptake – and how this could impact your hormonal health

• Understand how Phase 2 liver detoxification pathway genes play a major role in hormone balance
• Learn many immediate action  steps you can  take right away to support healthy hormone levels – regardless of your genetic situation

• Learn how adhesions and fascial tension contribute to hormonal imbalances, and explore practical techniques to release them for better thyroid, adrenal, and overall endocrine function.
• Understand the interconnectedness of fascia with posture, breath, and alignment, and how these elements support optimal health and detoxification.

• Identify the impact of compression and misalignment on organs and glands, and how to create space for improved function and vitality.
• Learn simple, step-by-step techniques using only a rolled towel to experience the benefits of fascia decompression at home.

• How do we know we are in perimenopause…we know hormones changing– but what’s ACTUALLYhappening at the 4 stages of perimenopause?
• The make-or-break it role of gut health, liver detoxification and oxidative stress, and your mitochondria in slowing or reversing cellular aging.

• The key to getting and staying lean instead of watching your weight creep up– despite your best efforts with “clean eating” and working out (which always worked in the past).
• Hormone Replacement Therapy (HRT) — who, when, what, why,  and what it will  and won’t do for you.

• Hormone Shifts and Triggers: Explore whether endometriosis can be triggered by the hormonal shifts of
• Endometriosis and Hormonal Shifts: Understand how endometriosis affects the hormonal changes of perimenopause and menopause, influencing your symptoms.

   

• Symptoms and Comorbidities: Identify common symptoms and comorbidities of endometriosis that can worsen during perimenopause and menopause.
• Integrative Women’s Health Institute’s 7-Step System: Learn how to navigate perimenopause and menopause with ease – to reduce symptoms and address the root causes of endometriosis and related comorbidities.

• Why knowing your Thyroid Type is key to reversing your symptoms – and what this means
• Why you have so many frustrating symptoms (even if your labs seem normal) and exactly what YOU need to reverse them

• The 2-Fold Approach: How to bring Hashimoto’s to remission and why your doctor hasn’t told you about it
• What a complete thyroid panel looks like – hint: It’s not just TSH! Become an educated patient!

• How hormonal imbalances can contribute to many common mental health challenges
• How symptoms of depression and anxiety overlap with symptoms of hormonal imbalances and how to distinguish them

• Which hormones are most relevant to mental health symptoms and conditions  in women
• How to find the right practitioner and receive treatment that may be right for your specific situation and needs

• The little-known link between hormone fluctuations and immune system shifts—why your symptoms spike before menstruation (and what you can do about it)
• How the rise and fall of estrogen and progesterone influence chronic infections, mast cell activation, and inflammation

• Why women with Lyme, mold illness, and long COVID may experience worsening symptoms in the luteal phase—and how to counteract it
• Practical strategies to balance hormones, stabilize the immune system, and time treatments for better results

• Understand the Brain-Immune-Gut Axis and its central role in hormone regulation.
• The impact of leaky gut on systemic inflammation, brain function, and hormone dysregulation.

• How chronic stress disrupts vagus nerve function and leads to hormone imbalances.
• Empower yourself with actionable steps to address root causes of hormone dysfunction beyond replacement therapy.

• How hormonal chaos and microbiome imbalances are contributing to skyrocketing rates of chronic disease in children today – and what actions can be taken to protect our kids
• The three key foods every child needs to build resilience against endocrine disrupting chemicals

• Discover how forever chemicals, plastics, and toxins hijack your child’s hormones and microbiome – and how to make healthy alternative choices
• Practical ways to avoid hidden toxins in cookware, toys, foods, and more—without feeling overwhelmed.

Marc Sklar

Harnessing Traditional Chinese Medicine for Hormone Balance and Improved Fertility

Join Dr. Marc Sklar, a fertility expert and Chinese medicine practitioner, as he shares how Traditional Chinese Medicine (TCM) can enhance hormone balance, improve fertility, and support overall health. Discover how acupuncture, herbs, and holistic diagnostics integrate seamlessly with modern treatments like IVF to address the root causes of hormonal issues and improve outcomes for both men and women.

• How Traditional Chinese Medicine (TCM) integrates with modern fertility treatments like IVF to improve success rates.
• The importance of combining functional and Chinese medicine to tackle complex conditions like PCOS and low testosterone.

• Simple at-home TCM practices, including acupressure and moxibustion, to support hormonal health.
• Simple at-home TCM practices, including acupressure and moxibustion, to support hormonal health.

Dr. Cathleen King & Michael Roesslein

Nervous System Regulation & Trauma Healing for Hormone Balance

WHEN – Tuesday, March 18th – 1pm EST / 10am PST

In this LIVE workshop, Dr. Cathleen King (founder of Primal Trust) and Rebel Health founder Michael Roesslein will share a myriad of ways that unprocessed trauma and a dysregulated nervous system can contribute to hormonal chaos and chronic symptoms – and what can be done to return to balance, regulation, and wholeness (safely). 

The workshop will educate, but it will also be experiential – with both Dr. King and Michael leading several practices to restore balance, increase their resilience, and shift your body into a natural state of healing. 

From guiding breathing practices to somatic-based nervous system regulation tools – this high-value workshop will give you a better understanding of how your body and nervous system work along with new ways to build resilience and recover your health.