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Are you feeling overwhelmed, anxious, or struggling to find calm in a busy world? Get access to our FREE E-book, Master Your Breath, Balance Your Life. Inside you’ll learn how simple breathwork techniques can calm your mind, reduce stress, and shift your body into a state of deep relaxation—allowing you to handle life’s challenges with ease.
In this episode, you’re going to learn why Dr. Stephanie transitioned her practice from functional medicine to emotional and trauma healing, how childhood experiences shape lifelong health patterns, the link between chronic conditions like autoimmunity and emotional suppression, why major life transitions often surface unprocessed emotions, and how Dr. Stephanie personally navigated these challenges to better support her clients.
Timestamps:
[00:00] Introduction
[04:46] Layers of health beyond functional medicine
[05:33] Recognizing the need for deeper healing
[06:13] The impact of inner work on health outcomes
[09:54] Recognizing misalignment in life and career
[10:45] Overcoming fear in major life transitions
[11:42] The connection between emotions and health
[13:10] Childhood experiences shaping adult health patterns
[14:21] Autoimmune conditions and emotional suppression
[17:09] Balancing authenticity and relationships
[18:47] Recognizing emotional patterns in health conditions
[20:23] Trauma work as a missing piece in healing
[21:48] Addressing root causes beyond medical protocols
[23:20] The role of grief in chronic health issues
[27:06] Processing emotions and generational trauma
[29:07] Seeking help and allowing support
[30:45] Healing relationships through emotional work
[33:53] Embracing self-discovery and personal growth
[37:13] Fascia, tension, and trapped emotions
[38:42] How trauma affects the body’s structure
[41:36] Recognizing symptoms related to emotional blocks
[42:47] The role of breathwork in emotional healing
[44:10] Supporting clients in their healing journey
[46:38] Importance of identifying emotions accurately
[48:32] Practical tools for emotional self-awareness
[50:04] The power of gratitude in daily life
[51:38] Managing stress with simple breathwork
Dr. Stephanie offers Free Holistic Health and Vitality Checks where you can discuss any of your health concerns or goals.
Connect with Dr. Stephanie and the Thrive Mama Tribe through their Website, Instagram and group on Skool.
Resources Mentioned:
The Thriving Mama Podcast | Spotify or Apple
When the Body Says No by Dr. Gabor Maté | Book
Compassionate Inquiry Training with Dr. Gabor Maté | Website
Solving The Autoimmune Puzzle by Dr. Keesha Ewers | Book
The Body Keeps the Score by Dr. Bessel van der Kolk | Book or Audiobook
90 Seconds to a Life You Love by Dr. Joan Rosenberg | Book or Audiobook
Find more from Michael on the Rebel Health Tribe’s Website and Instagram and be sure to join their Facebook Group.
Dr. Stephanie Davis, DC, MS (c) has been in the health world for over 25 years as a microbiologist, functional medicine doctor, research consultant and trauma healer. Her own healing journey guided her experience and desire for vibrant health after realizing that there was a missing piece in overcoming her autoimmune issues and those of her patients- the emotional and traumatic piece. In her practice, she works with various methods including breathwork, neuroplasticity, HeartMath and Holographic Manipulation Therapy (HMT). Being trained and certified in many modalities, she truly can address the triad of mind, body, and spirit.
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