Case Study: How Tracy Used Megaspore

Our genetics play a larger role in our hormones than most people think. Obviously, diet, lifestyle, and environment are the primary dictating factors of hormonal harmony, but our genetic predispositions can cause those factors to tip the scales in our favor or to our detriment.  Hormones need to be produced, transported, properly utilized, and then…

Have you wondered why an antidepressant didn’t work for you? Have you ever wondered where your anxiety is coming from and if there are natural ways to deal with it? I’ve got you covered. According to the NIH, roughly 19% of adults reported having experienced anxiety within the past year, and more than 31% of…

https://vimeo.com/821487331   If you’ve ever bought a detox kit off a shelf or felt considerably worse while doing a detox, there’s a chance that your detox didn’t work out for you as you had intended. In fact, I recommend that no one embark on a detox protocol without first knowing how their body is genetically…

https://vimeo.com/821487068 The desire to know how your genes are affecting your health is rapidly growing. Many people are getting genetic testing done, but aren’t getting the answers they were hoping for. This is because most interpretation services merely provide a canned response for each of the genes they test for.  More often than not, the…

When we think about things like our health, performance, longevity, and appearance we tend to focus on bigger-picture things – like diet, exercise, gut health, etc. And while all of these things are of course important, to understand some of the key reasons why they are so important, we have to zoom in a little…

It’s certainly not breaking news that fruits and veggies are good for you. But what exactly makes these plant-based foods so great for your health after all? The answer to that lies, at least in part, in a class of tiny compounds known as polyphenols. In this blog post, we’re going to explore exactly what…

Browse through any grocery store and you’ll likely find a myriad of products touting catchy marketing phrases like “all-natural”, “GMO-free”, or “antioxidant-rich” designed to highlight their health benefits and grab your attention. Buzzwords like these seem to be popping up everywhere. One such buzzword that seems to pop up regularly is the name “superfood.”  While…

Glyphosate Toxicity: How to Avoid and Detox from Glyphosate We live in an increasingly toxic world. There are hidden toxins lurking everywhere we turn – in the food we eat, the water we drink, and even the air we breathe. One of these troublesome toxins that have been a growing concern over the years, is…

Galectin-3 and How Modified Citrus Pectin Can Help Survival and self-preservation are our most basic hard-wired instincts. Every cell in our body is designed with one primary underlying focus – to stay alive.  And while this deeply ingrained instinct is what has allowed us to survive and thrive, sometimes our built-in survival mechanisms can end…

The Physiological Response to Stress Stress is a universal human experience. Life inevitably involves challenges, both positive and negative, that result in feelings of stress. It is familiar to us all. Because stress is unavoidable, the human body has developed a unique physiological response. When confronted with a stressor, a prescribed sequence of internal events…