Digestion

Benefits of Probiotics Including Improved Gut Health “Probiotics” has become quite the buzzword – with countless products and supplements proudly toting their probiotics as the very best. But what exactly are probiotics and why are they supposedly so beneficial for our health? And how on earth do you go about choosing the right probiotic when…

We’ve all heard the phrase, “you are what you eat”. But a more accurate statement would be “you are what you digest”.

While at first glance, digestion might seem like a simple process, it’s a little more complicated than simply eating food, absorbing nutrients, and ultimately eliminating it when we go to the bathroom. Our digestion relies on countless moving parts and chemical reactions. And one crucial compound we depend on for these chemical reactions and proper digestion is a class of molecules known as digestive enzymes.

Take a stroll down the aisle of a supplement store or do a quick online search in an attempt to figure out which probiotic supplement to buy, chances are you’ll be bombarded with dozens of different products – all claiming to have incredible health-boosting benefits. But how do you sift through all of these products and truly determine which probiotic is right for you?